{"id":5364,"date":"2017-12-08T08:45:55","date_gmt":"2017-12-07T23:45:55","guid":{"rendered":"https:\/\/tennis.jp\/ryota-sakai\/?p=5364"},"modified":"2017-12-10T17:13:55","modified_gmt":"2017-12-10T08:13:55","slug":"%e3%80%90%e6%88%a6%e8%a1%93%e3%80%91%e3%83%87%e3%82%a3%e3%83%95%e3%82%a7%e3%83%b3%e3%82%b9%e7%b7%a8-%e3%80%80%e3%80%8c%e3%82%a6%e3%82%a3%e3%83%b3%e3%83%89%e3%83%9f%e3%83%ab%e3%80%8d%e3%82%92%e4%bd%bf","status":"publish","type":"post","link":"https:\/\/tennis.jp\/ryota-sakai\/archives\/5364","title":{"rendered":"\u301050\u306e\u6226\u8853\u3011\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u7de8 \u3000\u300c\u30a6\u30a3\u30f3\u30c9\u30df\u30eb\u300d\u3092\u4f7f\u7528\u3057\u305f\u6226\u8853\u300c\u78ba\u5b9f\u306a\u30af\u30ed\u30b9\u3067\u30d7\u30ec\u30b9\u3059\u308b\u300d\u300c\u30c0\u30a6\u30f3\u30b6\u30e9\u30a4\u30f3\u3078\u30d8\u30d3\u30fc\u30dc\u30fc\u30eb\u300d"},"content":{"rendered":"<p><a 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\u305d\u306e\u6c7a\u5b9a\u7684\u306a\u7406\u7531<\/a><\/p>\n<h2>\u3069\u3093\u306a\u72b6\u6cc1\u306e\u6226\u8853?<\/h2>\n<p>\u76f8\u624b\u306b\u3001\u5f37\u529b\u306a\u30d0\u30c3\u30af\u30cf\u30f3\u30c9\u30c0\u30a6\u30f3\u30b6\u30e9\u30a4\u30f3\u53c8\u306f\u5f37\u529b\u306a\u56de\u308a\u8fbc\u307f\u30d5\u30a9\u30a2\u30cf\u30f3\u30c9\u3092\u6253\u305f\u308c\u305f\u5834\u9762\u3002<br \/>\n\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u306e\u72b6\u6cc1\u306e\u6226\u8853\u3067\u3059\u3002<\/p>\n<h2>\u6226\u8853\u305d\u306e1 \u3000\u78ba\u5b9f\u306a\u30af\u30ed\u30b9\u3067\u30d7\u30ec\u30b9\u3059\u308b<\/h2>\n<figure id=\"attachment_5366\" aria-describedby=\"caption-attachment-5366\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5366 size-large\" src=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729.jpg 1024w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-300x225.jpg 300w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-768x576.jpg 768w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-100x75.jpg 100w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-210x158.jpg 210w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-600x450.jpg 600w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/4165753e05a09fc150a4a20f44fe8729-720x540.jpg 720w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-5366\" class=\"wp-caption-text\">2<\/figcaption><\/figure>\n<h2>\u6226\u8853\u305d\u306e2 \u30c0\u30a6\u30f3\u30b6\u30e9\u30a4\u30f3\u30d8\u30d3\u30fc\u30dc\u30fc\u30eb<\/h2>\n<figure id=\"attachment_5365\" aria-describedby=\"caption-attachment-5365\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5365 size-large\" src=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4.jpg 1024w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-300x225.jpg 300w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-768x576.jpg 768w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-100x75.jpg 100w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-210x158.jpg 210w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-600x450.jpg 600w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/297c4a4d4aab9634ea5dca4c463ed2e4-720x540.jpg 720w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-5365\" class=\"wp-caption-text\">3<\/figcaption><\/figure>\n<h2>\u5927\u5207\u306a3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>1.<strong>\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u306e\u72b6\u6cc1\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u4e0b\u3052\u308b\u3053\u3068(\u7acb\u3061\u4f4d\u7f6e\u3092\u5f8c\u308d\u306b\u3059\u308b\u3053\u3068)<\/strong><\/p>\n<p>2.\u57fa\u672c\u3067\u3042\u308b\u300c\u30af\u30ed\u30b9\u3078\u306e\u8fd4\u7403\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u76f8\u624b\u306e\u91cd\u5fc3\u306e\u9006\u3092\u3064\u304f\u300c\u30c0\u30a6\u30f3\u30b6\u30e9\u30a4\u30f3\u3078\u306e\u8fd4\u7403\u300d\u3082\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u3066\u304a\u304f\u3053\u3068\u3002<br \/>\n*\u91cd\u5fc3\u306e\u9006\u3092\u3064\u304f\u306f\u3001\u4eca\u5f8c\u306e\u6226\u8853\u306e\u8aac\u660e\u3067\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>3.\u76f8\u624b\u306e\u653b\u6483(\u6b66\u5668)\u3067\u3042\u308b\u30c0\u30a6\u30f3\u30b6\u30e9\u30a4\u30f3\u306b\u5bfe\u3057\u3066\u3001\u52b9\u679c\u7684\u306a\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3092\u51fa\u6765\u308b\u3053\u3068\u306b\u3088\u308a\u3001<br \/>\n\u76f8\u624b\u3078\u306e\u5fc3\u7406\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u30b8\u30ef\u30ea\u30b8\u30ef\u30ea\u3068\u639b\u3051\u3066\u3044\u304f\u3053\u3068\u3002<\/p>\n<h2>\u78ba\u5b9f\u306a\u30af\u30ed\u30b9\u3067\u30d7\u30ec\u30b9\u3059\u308b2 \u52d5\u753b<\/h2>\n<p><iframe loading=\"lazy\" title=\"\u6226\u8853\u3010\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u3011\u78ba\u5b9f\u306a\u30af\u30ed\u30b9\u3066\u3099\u30d5\u309a\u30ec\u30b9\u3059\u308b2  Pressing consistent cross 2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AC4op0kGRCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Tactics \u3000Pressing consistent cross 2<\/h2>\n<p><a href=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5370\" src=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-1024x724.jpg\" alt=\"\" width=\"640\" height=\"453\" srcset=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-1024x724.jpg 1024w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-300x212.jpg 300w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-768x543.jpg 768w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-100x71.jpg 100w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-210x149.jpg 210w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-600x424.jpg 600w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3-763x540.jpg 763w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e501f155667eab637cc4474f479d69e3.jpg 1753w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2>Tactics \u3000DL&amp;Heavy shot<\/h2>\n<p><a href=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5371\" src=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c-1024x724.jpg\" alt=\"\" width=\"640\" height=\"453\" srcset=\"https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c-1024x724.jpg 1024w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c-300x212.jpg 300w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c-768x543.jpg 768w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c-100x71.jpg 100w, https:\/\/tennis.jp\/ryota-sakai\/wp-content\/uploads\/sites\/60\/2017\/12\/e3e00cbb7538f75c59cdcdaf12f6ed3c-210x149.jpg 210w, 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\u306a\u305c\u30a6\u30a3\u30f3\u30c9\u30df\u30eb\u304c\u5fc5\u8981\u306a\u306e\u304b? \u305d\u306e\u6c7a\u5b9a\u7684\u306a\u7406\u7531 \u3069\u3093\u306a\u72b6\u6cc1\u306e\u6226\u8853 [&hellip;]<\/p>\n","protected":false},"author":69,"featured_media":5366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/posts\/5364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/comments?post=5364"}],"version-history":[{"count":7,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/posts\/5364\/revisions"}],"predecessor-version":[{"id":5388,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/posts\/5364\/revisions\/5388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/media\/5366"}],"wp:attachment":[{"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/media?parent=5364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/categories?post=5364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennis.jp\/ryota-sakai\/wp-json\/wp\/v2\/tags?post=5364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}