{"id":6041,"date":"2025-05-06T16:40:50","date_gmt":"2025-05-06T07:40:50","guid":{"rendered":"https:\/\/tennis.jp\/ryota-sakai\/?p=6041"},"modified":"2025-05-06T16:40:50","modified_gmt":"2025-05-06T07:40:50","slug":"%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ab%e8%bf%91%e3%81%a5%e3%81%8d%e3%81%99%e3%81%8e%e3%81%a6%e3%81%84%e3%81%be%e3%81%9b%e3%82%93%e3%81%8b%ef%bc%9f%e8%b7%9d%e9%9b%a2%e6%84%9f%e3%82%92%e6%95%b4%e3%81%88","status":"publish","type":"post","link":"https:\/\/tennis.jp\/ryota-sakai\/archives\/6041","title":{"rendered":"\u30dc\u30fc\u30eb\u306b\u8fd1\u3065\u304d\u3059\u304e\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u8ddd\u96e2\u611f\u3092\u6574\u3048\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31782\" src=\"https:\/\/apfacademies.net\/wordpress\/wp-content\/uploads\/2025\/05\/0afa1612632f1259d6f9944b2ab7338b.png\" alt=\"\" width=\"600\" \/><br \/>\n\u30b9\u30c8\u30ed\u30fc\u30af\u306e\u969b\u306b\u300c\u30dc\u30fc\u30eb\u3068\u306e\u8ddd\u96e2\u611f\u304c\u3046\u307e\u304f\u3064\u304b\u3081\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p class=\"p1\">\u4eca\u56de\u306e\u52d5\u753b\u3067\u306f\u3001\u305d\u3093\u306a\u60a9\u307f\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u300c\u8ddd\u96e2\u611f\u3092\u6574\u3048\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">1. \u304a\u5c3b\u306b\u4f53\u91cd\u3092\u306e\u305b\u3066\u304b\u3089\u52d5\u304f<\/p>\n<p class=\"p1\">2. \u4f53\u3092\u3057\u3063\u304b\u308a\u6a2a\u5411\u304d\u306b\u3059\u308b<\/p>\n<p class=\"p1\">3. \u8155\u3068\u4f53\u306e\u8ddd\u96e2\u306f\u201c\u81ea\u5206\u306b\u5408\u3063\u305f\u4f4d\u7f6e\u201d\u3067\u8abf\u6574\u3059\u308b<\/p>\n<p class=\"p1\">\u3053\u306e3\u3064\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u6253\u70b9\u304c\u5b89\u5b9a\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u30b9\u30a4\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u30b9\u30c8\u30ed\u30fc\u30af\u304c\u7aae\u5c48\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u9055\u548c\u611f\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u4eca\u56de\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u30dc\u30fc\u30eb\u3068\u306e\u8ddd\u96e2\u611f\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3082\u3046\u8fd1\u3065\u304d\u3059\u304e\u306a\u3044\uff01\u30dc\u30fc\u30eb\u3068\u306e\u8ddd\u96e2\u611f\u3092\u6574\u3048\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MCU1CAxEEMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ed\u30fc\u30af\u306e\u969b\u306b\u300c\u30dc\u30fc\u30eb\u3068\u306e\u8ddd\u96e2\u611f\u304c\u3046\u307e\u304f\u3064\u304b\u3081\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4eca\u56de\u306e\u52d5\u753b\u3067\u306f\u3001\u305d\u3093\u306a\u60a9\u307f\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u300c\u8ddd\u96e2\u611f\u3092\u6574\u3048\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002 1. \u304a\u5c3b\u306b\u4f53\u91cd\u3092\u306e\u305b\u3066\u304b\u3089\u52d5\u304f 2.  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