{"id":6056,"date":"2025-06-25T15:28:22","date_gmt":"2025-06-25T06:28:22","guid":{"rendered":"https:\/\/tennis.jp\/ryota-sakai\/?p=6056"},"modified":"2025-06-25T15:28:22","modified_gmt":"2025-06-25T06:28:22","slug":"%e3%81%93%e3%81%93%e3%81%8c%e9%9b%a3%e3%81%97%e3%81%84%ef%bc%81%e3%83%8f%e3%81%ae%e5%ad%97%e3%83%9c%e3%83%ac%e3%83%bc%e3%81%a7%e3%81%a4%e3%81%be%e3%81%9a%e3%81%8d%e3%82%84%e3%81%99%e3%81%842%e3%81%a4","status":"publish","type":"post","link":"https:\/\/tennis.jp\/ryota-sakai\/archives\/6056","title":{"rendered":"\u3053\u3053\u304c\u96e3\u3057\u3044\uff01\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u3067\u3064\u307e\u305a\u304d\u3084\u3059\u30442\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p class=\"p1\"><img decoding=\"async\" class=\"alignnone size-full wp-image-31977\" src=\"https:\/\/apfacademies.net\/wordpress\/wp-content\/uploads\/2025\/06\/8abdd2b37a4085414302e55d59348ef4.jpg\" alt=\"\" width=\"600\" \/><\/p>\n<p class=\"p1\">\u524d\u56de\u306e\u300c\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u300d\u306e\u8a18\u4e8b\uff08<a href=\"https:\/\/apfacademies.net\/archives\/31946.html\">\u3053\u3061\u3089<\/a>\uff09\u3067\u306f\u3001\u30d0\u30c3\u30af\u30cf\u30f3\u30c9\u30dc\u30ec\u30fc\u304c\u5b89\u5b9a\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u300c\u30cf\u306e\u5b57\u306e\u3088\u3046\u306b\u6253\u3064\u300d\u3068\u3044\u3046\u610f\u8b58\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p class=\"p1\">\u4eca\u56de\u306f\u3001\u305d\u306e\u201c\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u201d\u3092\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u3066\u611f\u3058\u305f\u300c\u3053\u3053\u304c\u96e3\u3057\u3044\u300d\u300c\u3053\u3053\u3092\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u79c1\u81ea\u8eab\u306e\u5b9f\u611f\u3068\u3001\u751f\u5f92\u3055\u3093\u306e\u53cd\u5fdc\u304b\u3089\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u3053\u3053\u304c\u96e3\u3057\u3044\u3002\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u306e\u843d\u3068\u3057\u7a74<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><b>1. \u5de6\u624b\u306e\u4f7f\u3044\u65b9\u304c\u3067\u304d\u305a\u3001\u624b\u9996\u304c\u5d29\u308c\u308b<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u4e00\u756a\u591a\u3044\u306e\u304c\u3001\u300c\u53f3\u624b\u3060\u3051\u3067\u6253\u3063\u3066\u3057\u307e\u3046\u300d\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u5de6\u624b\u3092\u4e00\u7dd2\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u30e9\u30b1\u30c3\u30c8\u9762\u306e\u89d2\u5ea6\uff08\u30b3\u30c3\u30af\uff09\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u306a\u304b\u306a\u304b\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p class=\"p1\">\u305d\u306e\u7d50\u679c\u3001\u624b\u9996\u306e\u89d2\u5ea6\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u3001\u30e9\u30b1\u30c3\u30c8\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u632f\u3089\u308c\u3066\u3057\u307e\u3046\u3002<\/p>\n<p class=\"p1\">\u3053\u308c\u3067\u306f\u300c\u30cf\u306e\u5b57\u300d\u306e\u5b89\u5b9a\u611f\u304c\u5f97\u3089\u308c\u305a\u3001\u30dc\u30fc\u30eb\u304c\u6d6e\u3044\u305f\u308a\u30cd\u30c3\u30c8\u306b\u304b\u304b\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\ud83c\udfbe \u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\uff1a<\/strong><\/p>\n<p><span style=\"color: #ff6600\"><strong>\u300c\u53f3\u624b\u3068\u5de6\u624b\u306e\u4e21\u65b9\u3092\u52d5\u304b\u3059\u30b9\u30d4\u30fc\u30c9\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u300d<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600\"><strong>\u2192 \u3053\u308c\u3067\u30cf\u306e\u5b57\u306e\u30b9\u30a4\u30f3\u30b0\u304c\u5b89\u5b9a\u3057\u307e\u3059<\/strong><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><b>2. \u30c6\u30a4\u30af\u30d0\u30c3\u30af\u3067\u30e9\u30b1\u30c3\u30c8\u30d8\u30c3\u30c9\u304c\u5bdd\u3066\u3057\u307e\u3046<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u3082\u3046\u4e00\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6253\u3064\u524d\u306e\u6e96\u5099\u3001\u3064\u307e\u308a\u30c6\u30a4\u30af\u30d0\u30c3\u30af\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u30e9\u30b1\u30c3\u30c8\u30d8\u30c3\u30c9\u304c\u5bdd\u3066\u3057\u307e\u3046\u3068\uff08\u9762\u304c\u5730\u9762\u3092\u5411\u3044\u3066\u3057\u307e\u3046\uff09\u3001\u305d\u3053\u304b\u3089\u30e9\u30b1\u30c3\u30c8\u3092\u8d77\u3053\u3057\u306a\u304c\u3089\u30b9\u30a4\u30f3\u30b0\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u6253\u70b9\u304c\u30ba\u30ec\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3053\u308c\u306f\u300c\u9762\u3092\u30cf\u306e\u5b57\u306b\u4fdd\u3064\u300d\u3068\u3044\u3046\u610f\u8b58\u3068\u77db\u76fe\u3057\u3066\u3057\u307e\u3046\u52d5\u304d\u3067\u3059\u3002<\/p>\n<p><strong>\ud83c\udfbe \u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\uff1a<\/strong><\/p>\n<p><span style=\"color: #ff6600\"><strong>\u300c\u30c6\u30a4\u30af\u30d0\u30c3\u30af\u3067\u69cb\u3048\u306e\u6bb5\u968e\u304b\u3089\u3001\u5de6\u624b\u3067\u30e9\u30b1\u30c3\u30c8\u306e\u30b9\u30ed\u30fc\u30c8\uff08\u4e09\u89d2\u306e\u90e8\u5206\uff09\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3066\u3001\u30e9\u30b1\u30c3\u30c8\u9762\u304c\u5c11\u3057\u7acb\u3063\u3066\u3044\u308b\uff08\u7e26\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b\uff09\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u300d<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600\"><strong>\u2192 \u5f8c\u308d\u306b\u5f15\u3044\u3066\u30e9\u30b1\u30c3\u30c8\u30d8\u30c3\u30c9\u304c\u5bdd\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306b\u306f\uff1f<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u6700\u521d\u306f\u5f62\u3060\u3051\u3067\u3082OK\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u300c\u5de6\u624b\u3092\u53f3\u624b\u3068\u4e00\u7dd2\u306b\u52d5\u304b\u3059\u300d\u300c\u30c6\u30a4\u30af\u30d0\u30c3\u30af\u3067\u9762\u3092\u7acb\u3066\u308b\u300d<\/p>\n<p class=\"p1\">\u3053\u306e2\u3064\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u30d0\u30c3\u30af\u30dc\u30ec\u30fc\u306e\u5b89\u5b9a\u611f\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u305c\u3072\u65e5\u9803\u306e\u7df4\u7fd2\u3067\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u25b6\ufe0e \u524d\u56de\u306e\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u89e3\u8aac\u306f\u3053\u3061\u3089<\/p>\n<p class=\"p1\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"isV2ZwCuZI\"><p><a href=\"https:\/\/apfacademies.net\/archives\/31946.html\">\u30d0\u30c3\u30af\u30dc\u30ec\u30fc\u306e\u60a9\u307f\u3092\u89e3\u6d88\uff01\u201c\u30cf\u306e\u5b57\u201d\u3067\u6253\u70b9\u3068\u624b\u9996\u304c\u5b89\u5b9a<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d0\u30c3\u30af\u30dc\u30ec\u30fc\u306e\u60a9\u307f\u3092\u89e3\u6d88\uff01\u201c\u30cf\u306e\u5b57\u201d\u3067\u6253\u70b9\u3068\u624b\u9996\u304c\u5b89\u5b9a&#8221; &#8212; APF academies\" src=\"https:\/\/apfacademies.net\/archives\/31946.html\/embed#?secret=aPjigr2Gyx#?secret=isV2ZwCuZI\" data-secret=\"isV2ZwCuZI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p class=\"p1\">\u25b6\ufe0e YouTube\u52d5\u753b\u306f\u3053\u3061\u3089<\/p>\n<p class=\"p1\"><iframe loading=\"lazy\" title=\"\u6253\u70b9\u304c\u30d6\u30ec\u306a\u3044\uff01\u30d0\u30c3\u30af\u30dc\u30ec\u30fc\u306e\u30b3\u30c4\u306f\u201c\u30cf\u306e\u5b57\u201d\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6LaBWoBrHGQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"p1\">\u25b6\ufe0e \u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u306e\u304a\u624b\u672c\u52d5\u753b<\/p>\n<p class=\"p1\"><iframe loading=\"lazy\" title=\"Federer - Volley - Front View - Court Level\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DVGgy5QFYjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u56de\u306e\u300c\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u300d\u306e\u8a18\u4e8b\uff08\u3053\u3061\u3089\uff09\u3067\u306f\u3001\u30d0\u30c3\u30af\u30cf\u30f3\u30c9\u30dc\u30ec\u30fc\u304c\u5b89\u5b9a\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u300c\u30cf\u306e\u5b57\u306e\u3088\u3046\u306b\u6253\u3064\u300d\u3068\u3044\u3046\u610f\u8b58\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u3001\u305d\u306e\u201c\u30cf\u306e\u5b57\u30dc\u30ec\u30fc\u201d\u3092\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u3066\u611f\u3058\u305f\u300c\u3053\u3053\u304c\u96e3\u3057\u3044\u300d\u300c\u3053\u3053 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